Soohwan Kim v1:00/1:00r...7 row
3,163
Meters
16:00.0
Time
2:31.7
Pace
198
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 120 |
March 05, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,163 | 2:31.7 | 100 | 644 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 297 | 6:44.0 | 5 | 318 | 10 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 19 | |||||
| r111 |
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Workout Graph
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