Soohwan Kim v2:30/0:30r...5 row
2,995
Meters
12:30.0
Time
2:05.2
Pace
189
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 120 |
March 03, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,995 | 2:05.2 | 178 | 913 | 32 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 33 | |
| r: 0:30 | 14 | |||||
| r74 |
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Workout Graph
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