Soohwan Kim v1:00/2:00r...5 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 120 |
February 24, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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