Soohwan Kim v1:40/0:20r...10 row
4,114
Meters
16:40.0
Time
2:01.5
Pace
268
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 120 |
January 12, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,114 | 2:01.5 | 195 | 964 | 31 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 32 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 32 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 32 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 34 | |
| r: 0:20 | 13 | |||||
| r123 |
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Workout Graph
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