Soohwan Kim v5:00/2:00r...5 row
3,701
Meters
15:00.0
Time
2:01.5
Pace
243
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 120 |
January 06, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701 | 2:01.5 | 195 | 972 | 33 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 960 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 33 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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