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Soohwan Kim v250m/0:45r...12 row

3,000

Meters

11:45.5

Time

1:57.5

Pace

208

Calories

Rest Distance209
Rest Time9:00.0
Overall Distance3,209
Overall Time20:45.5
Average Watts215
Calories Per Hour1061
Stroke Rate33
Stroke Count390
Drag Factor118

October 15, 2025 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.5 3,000 1:57.5 215 1061 33
1:02.2 250 2:04.4 182 926 32
r: 0:45 16
1:04.5 250 2:09.0 163 893 30
r: 0:45 15
0:57.9 250 1:55.8 225 1119 33
r: 0:45 17
0:57.6 250 1:55.2 229 1062 34
r: 0:45 14
0:57.1 250 1:54.2 235 1134 33
r: 0:45 15
0:58.3 250 1:56.6 221 1111 33
r: 0:45 14
0:59.1 250 1:58.2 212 1035 33
r: 0:45 14
0:58.0 250 1:56.0 224 1117 34
r: 0:45 14
0:58.4 250 1:56.8 220 1047 35
r: 0:45 20
0:58.2 250 1:56.4 222 1051 33
r: 0:45 16
0:59.0 250 1:58.0 213 1098 34
r: 0:45 19
0:55.2 250 1:50.4 260 1173 35
r: 0:45 35
r209

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Workout Graph

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