Soohwan Kim v500m/2:00r...8 row
4,000
Meters
15:37.6
Time
1:57.2
Pace
276
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 31:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 115 |
September 02, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1059 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 30 | |
| r: 2:00 | 16 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 33 | |
| r: 2:00 | 14 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1073 | 33 | |
| r: 2:00 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| r: 2:00 | 21 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 33 | |
| r: 2:00 | 24 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 33 | |
| r: 2:00 | 22 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | |
| r: 2:00 | 23 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 34 | |
| r: 2:00 | 16 | |||||
| r154 |
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Workout Graph
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