Soohwan Kim v2:30/0:30r...8 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 114 |
August 22, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 960 | 30 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 936 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 31 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 984 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 984 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 31 | |
| r: 0:30 | 12 | |||||
| r88 |
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Workout Graph
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