Soohwan Kim v500m/2:00r...8 row
4,000
Meters
15:24.7
Time
1:55.5
Pace
273
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 31:24.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 115 |
June 24, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,000 | 1:55.5 | 227 | 1062 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| r: 2:00 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| r: 2:00 | 13 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 33 | |
| r: 2:00 | 13 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| r: 2:00 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 32 | |
| r: 2:00 | 14 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | |
| r: 2:00 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | |
| r: 2:00 | 11 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 32 | |
| r: 2:00 | 14 | |||||
| r118 |
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Workout Graph
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