Soohwan Kim v250m/0:45r...12 row
3,000
Meters
11:17.1
Time
1:52.8
Pace
206
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 126 |
April 10, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1095 | 31 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 32 | |
| r: 0:45 | 17 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| r: 0:45 | 14 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| r: 0:45 | 12 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| r: 0:45 | 13 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 31 | |
| r: 0:45 | 17 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | |
| r: 0:45 | 19 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 32 | |
| r: 0:45 | 17 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| r: 0:45 | 15 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| r: 0:45 | 14 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| r: 0:45 | 20 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 | |
| r: 0:45 | 12 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 0:45 | 19 | |||||
| r189 |
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Workout Graph
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