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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Henrikas Janisionis

Log

Date Workout Score Ave Comments Action
11/09/23 5x1500m/2:00r 31:43.0 2:06.8 View workout
11/09/23 2000m 8:41.4 2:10.3 View workout
11/07/23 30:00 6,982m 2:08.9 View workout
11/07/23 2:01 378m 2:40.8 View workout
11/04/23 10x100m/0:40r 3:21.6 1:40.8

pace yourself for the other ones remover in through the nose out through the mouth for rest

 View workout
11/04/23 5x500m/1:00r 10:10.0 2:02.0

pull same strength gives really good average (Interval 4)

 View workout
11/04/23 3000m 13:53.3 2:18.8

same with strength keep same pull for better average

 View workout
10/14/23 21:35 4,018m 2:41.2 View workout
10/10/23 3x10:00/2:00r 6,976m 2:09.0 View workout
10/10/23 3:38 673m 2:42.4 View workout
07/06/23 2:07 475m 2:14.5 View workout
07/06/23 3x1500m/3:00r 18:35.5 2:03.9 View workout
07/06/23 4:52 1,030m 2:22.1 View workout
03/30/23 3x10:00/2:00r 6,917m 2:10.1 View workout
03/30/23 1:05 217m 2:30.9 View workout
03/23/23 6x1:00/1:00r 1,086m 2:45.7 View workout
03/23/23 6x1:00/1:00r 1,655m 1:48.7 View workout
03/23/23 9:50 2,124m 2:19.0 View workout
03/16/23 6x300m/2:30r 6:25.8 1:47.1 View workout
03/16/23 300m 1:05.0 1:48.3 View workout
03/16/23 4:08 895m 2:19.0 View workout
03/09/23 5:07 1,230m 2:04.9 View workout
03/09/23 3:06 734m 2:06.9 View workout
03/02/23 v7:00/1:30r...3 4,308m 2:05.3 View workout
03/02/23 1:03 297m 1:47.2 View workout