Henrikas Janisionis 8x500m/2:00r row
4,000
Meters
12:08.1
Time
1:31.0
Pace
385
Calories
196
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 28:08.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 131 |
October 21, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 4,000 | 1:31.0 | 464 | 1903 | 35 | 196 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1964 | 34 | 192 |
| 1:29.5 | 500 | 1:29.5 | 488 | 2011 | 35 | 195 |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | 195 |
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 34 | 198 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 35 | 199 |
| 1:30.5 | 500 | 1:30.5 | 472 | 1949 | 35 | 201 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 34 | 194 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 39 | 197 |
| r698 |
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Workout Graph
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