Henrikas Janisionis 4x500m/3:00r row
2,000
Meters
6:02.7
Time
1:30.6
Pace
191
Calories
187
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 18:02.7 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 132 |
May 03, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 2,000 | 1:30.6 | 469 | 1915 | 36 | 187 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 37 | 182 |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 37 | 189 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 36 | 188 |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 37 | 190 |
| r421 |
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Workout Graph
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