Henrikas Janisionis 2x2000m/4:00r row
4,000
Meters
13:00.0
Time
1:37.5
Pace
346
Calories
193
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 21:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 131 |
May 03, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,000 | 1:37.5 | 378 | 1599 | 31 | 193 |
| 6:28.7 | 2,000 | 1:37.1 | 381 | 1612 | 31 | 191 |
| 6:31.3 | 2,000 | 1:37.8 | 374 | 1586 | 31 | 196 |
| r195 |
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Workout Graph
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