DAVID LENHART 5000m row
5,000
Meters
25:07.1
Time
2:30.7
Pace
271
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 142 |
December 02, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 5,000 | 2:30.7 | 102 | 647 | 271 | 27 | 107 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 28 | 70 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 27 | 114 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 642 | 54 | 27 | 112 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 27 | 116 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 27 | 125 |
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Workout Graph
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