DAVID LENHART 5000m row
5,000
Meters
24:38.1
Time
2:27.8
Pace
275
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 146 |
March 12, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 669 | 275 | 26 | 119 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 27 | 116 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 657 | 55 | 26 | 117 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 27 | 120 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 27 | 122 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 672 | 55 | 27 | 122 |
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Workout Graph
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