DAVID LENHART 3000m row
3,000
Meters
16:09.7
Time
2:41.6
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 145 |
December 14, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.7 | 3,000 | 2:41.6 | 83 | 579 | 156 | 25 |
| 3:01.1 | 500 | 3:01.1 | 59 | 516 | 26 | 22 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 26 | 27 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 593 | 26 | 26 |
| 2:38.2 | 2,000 | 2:38.2 | 88 | 591 | 26 | 26 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 594 | 26 | 26 |
| 2:38.2 | 3,000 | 2:38.2 | 88 | 591 | 26 | 26 |
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Workout Graph
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