Shelley Schipper 45:05 row
7,788
Meters
45:05.6
Time
2:53.7
Pace
395
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 114 |
February 06, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 7,788 | 2:53.7 | 67 | 525 | 395 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 45:05.5 | 811 | 3:08.3 | 52 | 471 | 40 | 24 |
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Workout Graph
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