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Shelley Schipper v0:20/0:10r...24 row

1,753

Meters

8:00.0

Time

2:16.9

Pace

94

Calories

137

Heart Rate

Rest Distance540
Rest Time7:30.0
Overall Distance2,293
Overall Time15:30.0
Average Watts136
Calories Per Hour705
Stroke Rate40
Stroke Count324
Drag Factor119

August 11, 2024 09:05:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,753 2:16.9 136 705 40 137
0:20.0 71 2:20.8 125 720 57 109
r: 0:10 29
0:20.0 76 2:11.5 154 720 48 124
r: 0:10 25
0:20.0 72 2:18.8 131 720 42 131
r: 0:10 17
0:20.0 73 2:16.9 136 720 39 139
r: 0:10 10
0:20.0 58 2:52.4 68 540 27 137
r: 0:10 4
0:20.0 72 2:18.8 131 720 42 137
r: 0:10 21
0:20.0 72 2:18.8 131 720 42 141
r: 0:10 16
0:20.0 75 2:13.3 148 720 42 144
r: 2:00 108
0:20.0 74 2:15.1 142 720 42 121
r: 0:10 19
0:20.0 74 2:15.1 142 720 45 128
r: 0:10 19
0:20.0 76 2:11.5 154 720 42 136
r: 0:10 14
0:20.0 71 2:20.8 125 720 39 140
r: 0:10 14
0:20.0 74 2:15.1 142 720 39 143
r: 0:10 15
0:20.0 71 2:20.8 125 720 36 142
r: 0:10 13
0:20.0 73 2:16.9 136 720 42 145
r: 0:10 12
0:20.0 70 2:22.8 120 540 42 145
r: 2:00 81
0:20.0 75 2:13.3 148 720 39 123
r: 0:10 22
0:20.0 76 2:11.5 154 720 39 133
r: 0:10 16
0:20.0 76 2:11.5 154 720 39 139
r: 0:10 13
0:20.0 74 2:15.1 142 720 36 145
r: 0:10 25
0:20.0 75 2:13.3 148 720 33 149
r: 0:10 19
0:20.0 76 2:11.5 154 720 36 152
r: 0:10 13
0:20.0 71 2:20.8 125 720 36 153
r: 0:10 15
0:20.0 77 2:09.8 160 720 39 154
r540

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