Shelley Schipper 13x1:00/1:00r row
2,961
Meters
13:00.0
Time
2:11.7
Pace
172
Calories
148
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 458 |
| Drag Factor | 136 |
April 16, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,961 | 2:11.7 | 153 | 793 | 35 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | 145 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 37 | 144 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 41 | 148 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 152 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 154 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 149 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 35 | 147 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 151 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 39 | 158 |
| r672 |
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Workout Graph
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