Shelley Schipper 10x3:00/1:30r row
5,995
Meters
30:00.0
Time
2:30.1
Pace
323
Calories
144
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 124 |
March 24, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 646 | 29 | 144 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | 138 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 28 | 137 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 28 | 140 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 | 146 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 31 | 146 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 143 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 29 | 145 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 27 | 143 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 32 | 151 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 32 | 154 |
| r1,066 |
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Workout Graph
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