Shelley Schipper 7x1000m/1:00r row
7,000
Meters
35:27.9
Time
2:31.9
Pace
377
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 42:27.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 12, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 7,000 | 2:31.9 | 100 | 637 | 28 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 28 | 140 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 27 | 148 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 29 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 29 | |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 29 | |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 559 | 26 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 32 | |
| r211 |