Jeremy Freeman 15:00 row
3,060
Meters
15:00.0
Time
2:27.0
Pace
171
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 126 |
July 23, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,060 | 2:27.0 | 110 | 684 | 171 | 18 | 103 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 99 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 19 | 103 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 19 | 105 |
| 12:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 18 | 105 |
| 15:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 18 | 107 |
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Workout Graph
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