Jeremy Freeman 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
423
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 127 |
July 17, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 846 | 423 | 22 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 | 114 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 127 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 128 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | 139 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 25 | 150 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 120 |
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Workout Graph
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