Julia Duarte 30:00 row
4,323
Meters
30:00.0
Time
3:28.1
Pace
227
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 11 |
| Stroke Count | 344 |
| Drag Factor | 113 |
March 01, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,323 | 3:28.1 | 39 | 454 | 227 | 11 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 14 |
| 10:00.0 | 707 | 3:32.1 | 37 | 456 | 38 | 10 |
| 15:00.0 | 335 | 7:27.7 | 4 | 216 | 18 | 6 |
| 20:00.0 | 488 | 5:07.3 | 12 | 288 | 24 | 9 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 15 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 15 |
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Workout Graph
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