Julia Duarte 4000m row
4,000
Meters
19:12.0
Time
2:24.0
Pace
221
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 149 |
January 14, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.0 | 4,000 | 2:24.0 | 117 | 690 | 221 | 16 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 19 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 645 | 27 | 16 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 16 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 16 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 17 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 713 | 28 | 17 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 16 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 727 | 28 | 17 |
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Workout Graph
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