Julia Duarte 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 109 |
October 29, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 672 | 224 | 17 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 17 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 15 |
| 6:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 17 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 16 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 12:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 |
| 18:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 |
| 20:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
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Workout Graph
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