Julia Duarte 4000m row
4,000
Meters
19:16.3
Time
2:24.5
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 85 |
August 27, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.3 | 4,000 | 2:24.5 | 116 | 688 | 221 | 17 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 16 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 17 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 601 | 26 | 16 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 658 | 27 | 16 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 17 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 18 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 19 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.