Julia Duarte 4000m row
4,000
Meters
19:33.4
Time
2:26.6
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 73 |
August 26, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 4,000 | 2:26.6 | 111 | 678 | 221 | 17 |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 26 | 17 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 27 | 17 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 646 | 27 | 17 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 18 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 18 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 18 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 19 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 19 |
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Workout Graph
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