Julia Duarte 4000m row
4,000
Meters
19:22.8
Time
2:25.3
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 72 |
August 03, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,000 | 2:25.3 | 114 | 687 | 222 | 17 |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 26 | 16 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 16 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 665 | 27 | 16 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 17 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 17 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 18 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 18 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 18 |
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Workout Graph
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