Julia Duarte 4008m row
4,008
Meters
18:16.8
Time
2:16.8
Pace
230
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 74 |
July 21, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.8 | 4,008 | 2:16.8 | 137 | 754 | 230 | 18 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 18 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 19 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 18 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 18 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 19 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 19 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 19 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 19 |
| 0:03.2 | 4,008 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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