Julia Duarte 4000m row
4,000
Meters
18:44.1
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 118 |
June 07, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.1 | 4,000 | 2:20.5 | 126 | 726 | 227 | 16 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 16 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 15 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 16 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 17 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 723 | 28 | 16 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 18 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 18 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 18 |
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Workout Graph
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