Julia Duarte 4000m row
4,000
Meters
19:01.4
Time
2:22.6
Pace
223
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 61 |
January 05, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.4 | 4,000 | 2:22.6 | 121 | 703 | 223 | 17 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 17 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 16 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 17 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 17 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 710 | 28 | 17 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 17 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 17 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 19 |
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Workout Graph
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