Julia Duarte v1:00/2:00r...9 row
5,819
Meters
25:00.0
Time
2:08.8
Pace
357
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 98 |
February 24, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,819 | 2:08.8 | 163 | 856 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 18 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 2:00 | 275 | |||||
| r1,831 |
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Workout Graph
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