Julia Duarte 4000m row
4,000
Meters
20:01.0
Time
2:30.1
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 84 |
June 27, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,000 | 2:30.1 | 103 | 650 | 217 | 18 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | 18 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 588 | 26 | 18 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 18 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 643 | 27 | 17 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 18 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 642 | 27 | 18 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 18 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 21 |
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Workout Graph
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