Julia Duarte 4000m row
4,000
Meters
19:26.6
Time
2:25.8
Pace
219
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 116 |
May 02, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.6 | 4,000 | 2:25.8 | 113 | 675 | 219 | 16 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 17 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 16 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 664 | 27 | 16 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 16 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 16 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 16 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 16 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 16 |
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Workout Graph
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