Leonardo T 4x8:00/3:00r row
7,774
Meters
32:00.0
Time
2:03.4
Pace
499
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 128 |
October 23, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,774 | 2:03.4 | 186 | 935 | 25 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 25 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 26 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 26 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 26 | |
| r268 |
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Workout Graph
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