Leonardo T 45:02 row
7,894
Meters
45:02.8
Time
2:51.1
Pace
402
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
October 21, 2026 17:24:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.8 | 7,894 | 2:51.1 | 70 | 535 | 402 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 35:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 45:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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