Leonardo T 40:00 row
8,509
Meters
40:00.0
Time
2:21.0
Pace
492
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 134 |
October 17, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,509 | 2:21.0 | 125 | 738 | 492 | 24 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 667 | 89 | 21 |
| 16:00.0 | 1,684 | 2:22.5 | 121 | 727 | 97 | 23 |
| 24:00.0 | 1,720 | 2:19.5 | 129 | 750 | 100 | 24 |
| 32:00.0 | 1,742 | 2:17.7 | 134 | 765 | 102 | 26 |
| 40:00.0 | 1,756 | 2:16.6 | 137 | 780 | 104 | 26 |
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Workout Graph
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