Leonardo T 5x300m/4:00r row
1,500
Meters
5:13.2
Time
1:44.4
Pace
115
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 25:13.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 126 |
August 20, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1321 | 36 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 36 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 35 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 36 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 36 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 38 | |
| r363 |
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Workout Graph
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