Leonardo T v300m/1:31r...9 row
2,700
Meters
9:30.5
Time
1:45.6
Pace
211
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 3,454 |
| Overall Time | 26:40.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 124 |
June 16, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,700 | 1:45.6 | 297 | 1331 | 34 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1364 | 36 | |
| r: 1:31 | 191 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 32 | |
| r: 1:32 | 83 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1384 | 35 | |
| r: 4:01 | 68 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 33 | |
| r: 1:31 | 82 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1364 | 34 | |
| r: 1:30 | 81 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 35 | |
| r: 4:01 | 70 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1350 | 34 | |
| r: 1:32 | 84 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 34 | |
| r: 1:32 | 95 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 35 | |
| r754 |
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Workout Graph
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