Leonardo T v10:00/3:00r...3 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
464
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 128 |
May 01, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 23 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 23 | |
| r: 3:00 | 65 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 51 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 24 | |
| r: 3:00 | 15 | |||||
| r131 |
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Workout Graph
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