Leonardo T 4000m row
4,000
Meters
15:52.9
Time
1:59.1
Pace
273
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 128 |
March 15, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1012 | 273 | 24 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 56 | 26 |
| 3:11.0 | 1,600 | 1:59.3 | 206 | 1008 | 54 | 24 |
| 3:11.6 | 2,400 | 1:59.7 | 204 | 1001 | 55 | 24 |
| 3:13.7 | 3,200 | 2:01.0 | 197 | 978 | 53 | 24 |
| 3:09.7 | 4,000 | 1:58.5 | 210 | 1022 | 55 | 25 |
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Workout Graph
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