Leonardo T 4:04 row
607
Meters
4:04.0
Time
3:20.9
Pace
31
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 128 |
March 12, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 607 | 3:20.9 | 43 | 448 | 31 | 16 |
| 4:04.0 | 607 | 3:20.9 | 43 | 448 | 31 | 16 |
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Workout Graph
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