Gero Barmeier v250m/0:45r...12 row
3,000
Meters
10:40.4
Time
1:46.7
Pace
228
Calories
134
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 19:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 132 |
October 22, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.4 | 3,000 | 1:46.7 | 288 | 1281 | 28 | 134 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | 122 | |
| r: 0:45 | 171 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | 131 | |
| r: 0:45 | 170 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | 135 | |
| r: 0:45 | 156 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 135 | |
| r: 0:45 | 156 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | 134 | |
| r: 0:45 | 149 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 136 | |
| r: 0:45 | 137 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | 135 | |
| r: 0:45 | 153 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | 135 | |
| r: 0:45 | 137 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | 135 | |
| r: 0:45 | 143 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | 136 | |
| r: 0:45 | 141 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | 137 | |
| r: 0:45 | 104 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | 137 | |
| r: 0:45 | 11 | ||||||
| r1,628 |
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Workout Graph
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