Gero Barmeier v1:00/2:00r...5 row
3,600
Meters
13:00.0
Time
1:48.3
Pace
272
Calories
137
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 135 |
September 09, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,600 | 1:48.3 | 275 | 1255 | 28 | 137 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 119 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 28 | 138 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1224 | 28 | 151 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 28 | 148 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 133 | |
| r: 2:00 | 15 | ||||||
| r106 |
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Workout Graph
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