Gero Barmeier v500m/2:00r...5 row
3,500
Meters
13:01.4
Time
1:51.6
Pace
255
Calories
131
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 23:01.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 138 |
July 19, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,500 | 1:51.6 | 252 | 1174 | 26 | 131 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 27 | 124 | |
| r: 2:00 | 18 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 27 | 135 | |
| r: 2:00 | 25 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 128 | |
| r: 2:00 | 24 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1142 | 26 | 140 | |
| r: 2:00 | 8 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 130 | |
| r: 2:00 | 14 | ||||||
| r89 |
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Workout Graph
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