Gero Barmeier v8:00/3:00r...4 row
5,167
Meters
20:00.0
Time
1:56.1
Pace
360
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 137 |
July 16, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1080 | 25 | 140 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1102 | 26 | 140 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1040 | 25 | 141 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 26 | 143 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | 139 | |
| r: 3:00 | 9 | ||||||
| r67 |
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Workout Graph
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