Gero Barmeier 7x1000m/2:00r row
7,000
Meters
27:27.2
Time
1:57.6
Pace
479
Calories
138
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 41:27.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 149 |
July 14, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.2 | 7,000 | 1:57.6 | 215 | 1046 | 25 | 138 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 26 | 135 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 26 | 136 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 26 | 139 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 140 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 26 | 142 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 26 | 139 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 25 | 140 |
| r179 |
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Workout Graph
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