Gero Barmeier v500m/2:00r...8 row
4,000
Meters
14:58.2
Time
1:52.2
Pace
287
Calories
133
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 30:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 140 |
July 09, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1150 | 26 | 133 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 128 | |
| r: 2:00 | 38 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 131 | |
| r: 2:00 | 15 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 132 | |
| r: 2:00 | 23 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 132 | |
| r: 2:00 | 60 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 136 | |
| r: 2:00 | 23 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 134 | |
| r: 2:00 | 15 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 136 | |
| r: 2:00 | 27 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 135 | |
| r: 2:00 | 13 | ||||||
| r214 |
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Workout Graph
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